Will the vest size fit any build?
The Weight Vest is unisex and one size to fit all. It features adjustable velcro straps that allow it to contract or expand as needed for an optimal fit.

Will this work for any workout?
We simply cannot find any workout that is not compatible with this vest. 
Walking, running, jumping, squatting, push-up, pull-up, sit-up, handstand, calisthenics, CrossFit, HIIT, military-style training, yoga, and even sports like football and basketball. The list goes on.

Will this make me sore after training?
The soreness is the sign that your body starting to adapt to the extra weight it has not experienced before. Just like any workout allow enough time for recovery by taking a break between sessions. 

Will the weights fall out or bounce around when running and jumping?
Not even a bit! Every iron nugget is sitting tight in its tailor-made pocket. With the heavy-duty strap around your torso and contoured shoulder strap, it becomes a part of your body throughout any movement.

How do I go about cleaning my vest?
Take all the weights out. Detach the bottom strap. It is recommended to put the vest in a washing bag of its size  for machine washing. Allowing the vest to keep in position and the exposed velcro part will not damage other fabric parts. Use only a water-damped cloth to wipe the iron nuggets. Avoid using any chemical detergent to protect the coating.